Our “Bring A Friend Day” this afternoon had everything and the sweat flew. It’s an opportunity where our Dojo members introduce our Dojo to their mates and mentor them in what we do. Learning some kicking skills, a fight sequence they can practise at home, some basic self defence awareness and of course some stretching and conditioning to finish it off. A big thank you to our crew for supporting this event and helping out today. Also a lot of fun teaching new people