BRING A FRIEND DAY 2023!

Our “Bring A Friend Day” this afternoon had everything and the sweat flew. It’s an opportunity where our Dojo members introduce our Dojo to their mates and mentor them in what we do. Learning some kicking skills, a fight sequence they can practise at home, some basic self defence awareness and of course some stretching […]

OLD FASHIONED STUFF

Well, this morning we worked on hardening your hard. Everyone stretched their personal best, pushing through the pain and the urge to stop, pushing further than ever before. The leg workouts were tough, having to hold the leg while kicking in sets exceeding 100 at a time. Aly exceeding 500. The push ups and the […]

OUR MARTIAL ARTS GYM – OPEN DAY – CHECK OUT THIS CLIP! …

▪︎ Bring A Friend Day, SATURDAY the 18th February 2pm▪︎ Looking for a great Gym to join in 2023▪︎ Check out what we did last year – it’s worth your 3 minutes! Sound on!▪︎ Do you want to try something different, challenge yourself, learn new skills, get really fit, flexible, and learn to defend yourself▪︎ […]